Students who meditate are better off when it comes to dealing with stress in college, according to a new research at American University.

The study pointed out that such students also remain less fatigued and have more “integrated” brains.

According to the researchers, transcendental Meditation may be an effective non-medicinal tool for students to buffer themselves against the intense stresses of college life.

Titled ‘Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students’, the research is the first random assignment study of the effects of meditation practice on brain and physiological functioning in college students.

For the study, the researchers roped in 50 students from American University and other Washington, DC, area universities.


Indians sure are having a “rocking” time in the bedroom. A new survey has found that 70 per cent of people living in the sub-continent are sexually satisfied.

According to the Asia-Pacific Sexual Health and Overall Wellness survey, by pharmaceutical company Pfizer, India topped the list with respondents saying they were satisfied with their sex lives while Japan reported the lowest sexual satisfaction rate at 10 per cent.

Malaysia ranked sixth among 13 countries with two out of three Malaysian men and three out of four women saying they are not happy with their sex lives.

“The Malaysian figure is higher than the overall Asia Pacific results where 57 per cent of men and 64 per cent of women reported being not very satisfied with sex,” The Star Online quoted Dr Rosie King, who led the study in the Asia Pacific region from May to July 2008, as saying.

“The survey links the level of erection hardness to sexual satisfaction for men,” said Dr King during a roundtable discussion at a hotel in Kuala Lumpur on Tuesday.

A good sex position basically refers to different ways in which you and your partner can position one another for sexual intercourse and to add sexual variety.

Another main reason for a good sex position is to figure out new ways to delay ejaculation. There are almost endless numbers and types of sex positions, but most are modifications of a small number of basic positions.

Eventually, even the best sexual relationships need a little sexual variety. People can get content, and what was once a daily and nightly habit can become something that only happens very seldom.

But it’s never too late to inject some sexual enhancement into your sex life  with a new and good sex position and even some usual positions. Varying your positions will tend to make your love life stronger.

Nobody is born with naturally great sex ability. You have to learn how to be great, and there are a number of ways to do this, including using a different sex position regularly and different sexual variety with the sex position you use.

“What You Need To Know Right Now
About Any Sex Position”

The good news for you and your partner, is that there is a sex positions guide with a new sex position on many different pages with many variations on each good sex position.

This is a sex position guide that you should become familiar with if you ever want to be considered great in bed.

Many leading sex experts and thousands of women have put valuable sex information together for you in this good sex position guide along with tons of other good sex information.

This amazing guide to the best positions for sex also includes a huge amount of very specific and interesting sex information that you should know.

All of the information, including the information on the best positions for sex, will go a long way to drastically improving your sex life making you the kind of person that drives your partner completely wild in bed!

Keep reading the following general information on sex positions.

Sex is of course very important to everyone, so getting it right, by using great and effective sex positions will go a long way to the success or failure of your relationships, the amount of sexual intercourse you have, and who you try out new positions with.

With a variety of positions you have the potential to give any woman great sex and take her to sexual levels she has never reached before. A decent sex position is one of the main keys to have any woman begging for more and bragging about you to her female friends.

Regardless of your age or what you look like, with a variety of positions and performing those sexual positions to the best of your ability, you will have the opportunity to have sexual intercourse with almost any woman you want.

The first thing you need to understand about all sexual positions is that it is a myth that the more physically challenging the positions, the greater the sexual satisfaction will be.

This is just a myth about any sex position that is good. The proficiency of using sex is measured by sexual pleasure.

The most common trait that the best sex positions have is that they are man-on-top, woman-on-top, side-by-side or rear-entry.

Woman on top: This is a sex position that requires the man to lie on his back allow the woman to lower herself onto his erect penis. With a good sex position with the woman on top sex positions either the man or the woman can guide the penis into the vagina.

A sex position such as this allow the woman to control the movement, depth and pacing of sexual intercourse. The woman can move around and adjust the angle of the penis, getting it into areas that the man would never be able to do if the he was on top.

Variations of this good sex position.

  • Facing you she can kneel, sit or squat on top of the penis;
  • Facing you she can straighten her legs, allowing for even deeper penetration;
  • She can turn around and face your feet, using her hands to push herself up and down;
  • She can even lie down flat with her back on your chest, with her legs together to keep your penis inside.

Woman on top sexual positions also allow for a terrific amount of indirect stimulation of the clitoris by the penis allowing a lot of women to reach orgasm easier and quicker.

Couples like this sex position a lot better because they both can move their hands more freely to caress each other than in most other positions. They can also see each other during sexual intercourse.

Standing up sexual positions: Standing up positions are typically done with the man and woman facing each other – arms wrapped around, usually with the womans arms around the mans neck for support and her legs wrapped around his waist.

While in standing up sexual positions the woman can move freely, slowly or the man can take to lead the movement. A good sex position such as this usually is best if the woman is light and the man is taller and stronger.

Variations on this good sex position.

  • You are leaning back against a wall you and the woman are facing each other;
  • The woman is against a wall, again facing each other.
  • You and your partner using either of the variations above can also do standing up sex positions in your pool or at some private beach in the water.

Side by side sex: A sex position such as this can be the most effective sex position especially if the man and the woman are very different in height or weight.

A good sex position such as this is just a sex position in which you have sexual intercourse lying on your sides facing each other. Side by side sex positions are also very good if both of you are tired.

A couple can either start off in the side by side sex position or arrive at a side by side sex position by rolling over from man or woman on top sex positions.

With side by side positions deep pelvic thrusting is difficult and some couples prefer not to use side by side sex for that reason. But side by side sex positions are very good for people who need to avoid strenuous activity.

Side by side sex is also very good for both partners to freely use their hands to caress each other and the face to face, side by side sex positions allow partners to kiss.

Variations on this sex position.

  • Use the spoon position allowing you to be behind her;
  • The scissors position is another variation of this good sex position. She lies on her back and you lie beside her on your side. She raises her leg and you pass your leg between her making a scissors affect with your legs and entering her vagina from the side.

Rear entry sex: This good sex position is when the mans penis enters the womans vagina when she has her back to him. This is not the same as any anal sex.

Rear entry sex allow for very deep penetration and vigorous pushing. The man’s hands are free to caress the woman and he can reach her clitoris very easy with rear entry sex positions.

It is more difficult for the woman to caress the man with rear entry sex than in others because she has to reach behind her. The drawbacks of rear entry sex are that the penis entering from behind gives very little stimulation to the clitoris.

Variations on rear entry positions.

  • This good sex position can be done with the woman standing but bending over and supporting herself;
  • Rear entry positions can also be done with the woman on her hands and knees and the man kneeling behind her, which is also known as doggy style;
  • This good sex position can also be done with both you and your partner lying on your sides, her back to your front;
  • Rear entry positions can also be performed with her on her knees and forearms so that her buttocks are raised. You then kneel behind her grasping her waist and hips controlling all the action.

Man on top sex: This good sex position is the most common of all sexual intercourse positions. Also known as missionary sex positions, some consider them boring but man on top sex still has a lot of sexual enhancement advantages to both partners.

Man on top sex somewhat limits the ways a man can use his hands to caress his partner, but the woman can use her hands freely to caress the man or better yet, stimulate her clitoris.

With this good sex position the woman lies on her back with her legs spread. Either the man or the woman can guide the penis into the vagina.

The man can lie flat on the woman if his weight is not uncomfortable on her, or he can support some or all of his weight on his elbows, hands or knees while using this good sex position.

Variations on this good sex position.

  • A very popular variation of man on top sex is when her feet are on your shoulders. When she is lying down she brings her legs all the way to her chest and puts her feet behind your head resting them on your shoulders getting maximum penetration from you and great clitoral stimulation at the same time;
  • This variation of on this good sex position calls for you to be sitting or kneeling with your penis inside her. The woman can have her knees pulled up to her chest with her feet flat on your chest while she rolls her hips around stimulating her G-spot;
  • A unique & good sex position technique is called the peace sign and is similar to the missionary position except her legs are close together and your legs are spread out. This allows for excellent clitoral stimulation and will feel tighter to you.

If you want to get the most from the best positions for sex